Do you have hip, knee, back, sciatica pain, or feel like the hips are restricted? More and more Americans spend most of their waking...

I am a huge proponent of creating a vision board to propel the dreams you feel in your heart. What is a vision board? A vision board is a...

Wow, here we are in 2020 living what resembles a sci-fi movie that we have watched on tv. I can’t tell you how many times the words “I...

80% of our immune system is in our digestive tract. How well our digestive tract works has everything to do how we digest food, our...