Is Your Butt Turned On…Glutes That Is?
Do you have hip, knee, back, sciatica pain, or feel like the hips are restricted? More and more Americans spend most of their waking...
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Jill Diaz
- Jan 11, 2021
- 4 min
Vision, Goals, and Dreams
I am a huge proponent of creating a vision board to propel the dreams you feel in your heart. What is a vision board? A vision board is a...
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Jill Diaz
- Apr 6, 2020
- 5 min
Mindful Techniques to Manage Stress during Covid-19.
Wow, here we are in 2020 living what resembles a sci-fi movie that we have watched on tv. I can’t tell you how many times the words “I...
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Jill Diaz
- Mar 30, 2020
- 3 min
Raw Sauerkraut Health Benefits
80% of our immune system is in our digestive tract. How well our digestive tract works has everything to do how we digest food, our...
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