Jill DiazApr 23, 20213 minIs Your Butt Turned On…Glutes That Is?Do you have hip, knee, back, sciatica pain, or feel like the hips are restricted? More and more Americans spend most of their waking...
Jill DiazJan 11, 20214 minVision, Goals, and DreamsI am a huge proponent of creating a vision board to propel the dreams you feel in your heart. What is a vision board? A vision board is a...
Jill DiazApr 6, 20205 minMindful Techniques to Manage Stress during Covid-19.Wow, here we are in 2020 living what resembles a sci-fi movie that we have watched on tv. I can’t tell you how many times the words “I...
Jill DiazMar 30, 20203 minRaw Sauerkraut Health Benefits80% of our immune system is in our digestive tract. How well our digestive tract works has everything to do how we digest food, our...