Is Your Butt Turned On…Glutes That Is?
Do you have hip, knee, back, sciatica pain, or feel like the hips are restricted? More and more Americans spend most of their waking...
top of page
Search
Jill Diaz
- Jan 11, 2021
- 4 min
Vision, Goals, and Dreams
I am a huge proponent of creating a vision board to propel the dreams you feel in your heart. What is a vision board? A vision board is a...
71 views0 comments
Jill Diaz
- Apr 6, 2020
- 5 min
Mindful Techniques to Manage Stress during Covid-19.
Wow, here we are in 2020 living what resembles a sci-fi movie that we have watched on tv. I can’t tell you how many times the words “I...
153 views0 comments
Jill Diaz
- Mar 30, 2020
- 3 min
Raw Sauerkraut Health Benefits
80% of our immune system is in our digestive tract. How well our digestive tract works has everything to do how we digest food, our...
99 views0 comments
Blog: Blog2
bottom of page